Budva!

Date	Place of run	Long Sprint uphill	Push-ups	Long Sprint downhill	Short sprint downhill	4 flights	Duration (min)	Start time
21 Apr	Kavaja to M. Teresa	1.25.62	25,25	1:08.48	49.71	20.93	39	7:09

           Again, an 11-day break from running.  I’ve been doing yoga to stretch my muscles.  The muscles were feeling normal today.  I wasn’t terribly sore, but as you can see, the downhill sprint was not near my goal of 60 seconds.  1:08 is, nevertheless, in the ballpark.  I anticipate that I may be able to reach the goal in the future. 

bike slam

Date	Place of run	Long Sprint downhill	Duration (min)	Start time
10 Apr	Kavaja to M. Teresa	1:27.34	32	22:01

            I haven’t been running for nearly two weeks because I’ve been sick and I’ve been sore.  As I was talking to a friend in Moscow last night, I realized that this morning was supposed to be the morning when I would be ready to run again.  Last night, I got home and realized that I had forgotten my bike in the parking area under the office.

new 4 flight record

Date	Place of run	Long Sprint Uphill	Duration (min)	Push ups	Pull-ups	Start time
31 Mar	Kavaja to M. Teresa	1:31.43	40	25,25	7,3	7:23

Date	Place of run	Duration (min)	Push ups	Pull-ups	Long Sprint Uphill	Long Sprint Downhill	4 flights	Start time
29 Mar	Kavaja to M. Teresa	40	25,25	13,11	1:29.05	58.76	19.66	6:42

Date	Place of run	Duration (min)	Push ups	Pull-ups	Long Sprint Uphill	Long Sprint Downhill	4 flights (sec)	Start time
27 Mar	Kavaja to M. Teresa	42	25,25	17,15	1:34.27	59.13	20.04	7:05

Date	Place of run	Duration (min)	Push ups	Pull-ups	Start time
23 Mar	Kavaja to M. Teresa	38	25,25	17,15	6:55

Date	Place of run	Duration (min)	Push ups	Pull-ups	Start time
21 Mar	Kavaja to M. Teresa	36	25,25	17,15	8:07

I’m having problems with my computer, so I haven’t written as much.  Looking at the details above, one can see clearly that I am on a bit of a rollercoaster.  On the 21^st and 23^rd, I ran no sprints.  Four days later, on the 27^th, I achieved my goal of 60 seconds.  This, after pulling a plow up the street earlier in the run (I finished with a time of 1:34.27).