flapping pockets

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pullups	Start time
12 Sept	Tirana	45	50.55	1:36.77	5,9,7,5	07:02

                I wrote the other day how the mind works in both ways. What I meant was that the mind can make you think that you are running slowly when you are running fast, and vice versa. Today, I felt like I was zipping along. We’ll see how that worked out.

gust of wind on the way to a tornado party

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pullups	Start time
10 Sept	Tirana	45	49.92	1:36.96	5,7,7,5	07:02

                After yesterday’s bounce over the handlebars, I made the final sprint in under 50 seconds. Yes, this will be my standard to determine if things are going well—under 50 seconds good, over 50 seconds needs work.

.03

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pull-ups	Start time
8 Sept	Tirana	47	50.67	1:38.56	5,7,9	07:05

                I thought I was running well today, and I was. I ran the dam sprint in only 3 one-hundredths of a second slower than my record. Then, when I finished the classic sprint, and saw that I was close to 50 seconds, and I was thrilled.

Fastest result of all time, and a symbol of failure

Date	Place of exercise	Duration (minutes)	Dewey sprint U	Dewey sprint D	Start time
25 July	Johnston	45	1:00.55 up	56.52	07:15

Date	Place of exercise	Duration (minutes)	Dewey sprint U	Start time
24 July	Johnston	37	57.45	08:17

                I have the feeling that the Dewey Sprint in one direction is ever so slightly in an upgrade fashion. I’m not sure about this. I have begun to experiment with running the sprint during the first part of my run. 

Guess the house

Date	Place of exercise	Duration (minutes)	Dewey sprint	Start time
21 July	Johnston	50	59.08	08:01

                I was told the street where my niece had moved into a house. I made a game out of it. “Which house is it?” At first, one might think they have no idea. But let’s think about this. It was easy to narrow it down. First off, she would not have a truck, or a jeep, or a van.

arms like propellers

20 July 2016

            Today, I went swimming in Ankeny. during the 10 minutes when those people under 18 were not allowed to swim, I did laps in a roped off area. I timed myself doing half a lap, thinking I was swimming at a generally good pace.

Two Dewey Sprints in one morning

Date	Place of exercise	Duration (minutes)	Dewey sprint	Dewey sprint	Start time
19 July	Johnston	40	58.31	59.12	07:12

Luckily I ran today before the rain came down. I performed quite well, trying the  Dewey Sprint twice and breaking the 60-second barrier both times.

Date	Place of exercise	Duration (minutes)	Dewey sprint	Start time
18 July	Johnston	45	59.74	08:05