overhand frisbee throw and BOX!

   Last night, I played Ultimate for the first time since June.  At one point, I tried an overhand throw. This throw is not unlike a football throw or a baseball pitch.   Amazingly, thrillingly, when I threw the overhand, my success was good, and what’s more, I experienced NO pain!  This had been a throw that I simply could not complete during these months.  At least for now, I am 100% (at least when the limbs on the upper body are concerned).