Orlyonok great day

Date	Place of exercise	Duration (minutes)	123 steps (s)	Start time
5 June	Orlyonok-Орлёнок	44	32.25	07:31

          Elena and I ran today and are planning to run again tomorrow. I have been feeling fabulous. I was even wondering today if I would be able to run a marathon right now. Legs are fine, feet are fine, ankles are fine. I have a fabulous constitution.

Black Sea in the rain

Date	Place of exercise	Duration (minutes)	123  steps (s)	Start time
4 June	Orlyonok-Орлёнок	40	29.34	07:31

          A wondrous thing occurred recently. Elena, a teacher from Anapa in Russia, came to teach the lower levels of our English classes. This, in itself, isn’t anything to write about, but the day before yesterday, I noticed that she was wearing a shirt that proclaimed that she had run 44 km.

sub 60 -- 54.68 full speed ahead

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
25 Apr	Park	28	54.68	07:40

          It seems that my legs are on the mend. I write such words in such imprecise terms because I am never truly sure that things have taken a permanent turn for the better. Maybe they will revert to their days of tightness and non-agility.  In actual fact, they are not all that loose now. But yesterday, as you can see, I ran the final sprint in a totally