Cross-fit

Date	Place of exercise	Duration	One lap	Classic Sprint	Pull ups	Start time
20 Nov	Pool in Tirana	28 min	49.32			07:02
21 Nov	Ridge Gym	40 min				10:15
28 Nov	Park	22 min		1:02.23	5,11,5	11:45

          Friday, 20 November, I swam in the morning.  I went to the pool in conjunction with the high school swim team so the coach could have another pair of eyes on the swimmers. I may try to be with them often and be sort of a coach. 

muscle pain, statin trouble

Date	Place of exercise	Duration	Classic Sprint	Pull-ups	Start time
17 Nov	Tirana	18 min	1:04.81	5,6,5	09:04

             At the start of the camp on the 5th of November, the thought came into my head that the cholesterol medicine I began to take in July might be the reason I have so much pain.  There is established evidence that the statins may cause severe muscle pain.