Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts

Wednesday, December 2, 2015

Pool, bike, run What does that sound like?


Date
Place of exercise
Duration
Dips
Classic Sprint
Pull ups
Start time
30 Nov
Stela Pool Tirana
19 min


17:15
2 Dec
Park
22 min
5
56.67
5, 11
11:55

          On the 30th, I joined Maxim and his teammates at the pool.  The unfortunate part was riding my bike 45 minutes out to the pool and back. It wasn’t physically demanding, but it took a long time, and it was dangerous.  By the time I came back, it was full-on darkness.  The lights on my bike made it less dangerous, but I’m not sure if it is