sub 60!!

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
20 Apr	Park	34	58.07	20:22

          This was a night, or late evening, run through the park. Whatever it was, the park was dark and it was not overpopulated.  As I began, my thighs were not stressing me too much, but my knees were painful.  Now this is a new soreness, so I wasn’t too worried.  It was just temporary. 

Pool, bike, run What does that sound like?

Date	Place of exercise	Duration	Dips	Classic Sprint	Pull ups	Start time
30 Nov	Stela Pool Tirana	19 min				17:15
2 Dec	Park	22 min	5	56.67	5, 11	11:55

          On the 30th, I joined Maxim and his teammates at the pool.  The unfortunate part was riding my bike 45 minutes out to the pool and back. It wasn’t physically demanding, but it took a long time, and it was dangerous.  By the time I came back, it was full-on darkness.  The lights on my bike made it less dangerous, but I’m not sure if it is