2-minute sprint

Date	Place of exercise	Duration (minutes)	Classic Sprint	Pull-ups	Dam Sprint	Start time
30 Apr	Park	33	53.45	5	1:57.10	08:10

          Another broken record—this time by just a bit less than a second, 89 one-hundredths. I am struck again by the enormity of fractions of a second when you are running at full speed. During the sprint, I was consciously thinking about picking up my knees and running on my toes. I probably had near perfect form for a racehorse. 

Breaking records again!!!

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
27 Apr	Park	29	54.34	19:41

          How exciting!  I am back to breaking records. Ok, so those records were set only by me. And they are not like ‘all-time’ records. They are records for the fastest time since last spring.

sub 60 -- 54.68 full speed ahead

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
25 Apr	Park	28	54.68	07:40

          It seems that my legs are on the mend. I write such words in such imprecise terms because I am never truly sure that things have taken a permanent turn for the better. Maybe they will revert to their days of tightness and non-agility.  In actual fact, they are not all that loose now. But yesterday, as you can see, I ran the final sprint in a totally

sub 60!!

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
20 Apr	Park	34	58.07	20:22

          This was a night, or late evening, run through the park. Whatever it was, the park was dark and it was not overpopulated.  As I began, my thighs were not stressing me too much, but my knees were painful.  Now this is a new soreness, so I wasn’t too worried.  It was just temporary. 

endorphins are your buddies

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
16 Apr	Park	28	1:02.14	19:05

          An evening run through the park. I could hardly take a full stride without running into an old lady, a kid on training wheels, or gaggle of giggling girls. 

leg pain

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
26 Mar	Park	29	1:10.38	8:30

                So I’m not running at Don Bosco anymore, I’m back to the park near my apartment. It’s the location of the classic sprint that I first ran 6 years ago. As you can see by careful observation of the statistics that are part of this blog, the results painted by the classic sprint are inconsistent at best, but mostly a sad.

Don Bosco--end the fantasy

Date	Place of exercise	Duration (minutes)	Yard	Start time
22 Mar	Don Bosco	28	1:44.12	6:30

Date	Place of exercise	Duration (minutes)	Yard	Start time
23 Mar	Don Bosco	27	1:45.80	6:31

          No more fooling around. I’ve stopped this fantasy that my friend wants to do this. Dalilah’s progression is similar to many experiences of exercise wannabes. 

Last Monday—didn’t go because it was a holiday (those who don’t really want to exercise can find any excuse NOT to exercise).