RAGBRAI, swimming!!!

Date	Place of run	Duration (min)	Start time
15 July	Johnston	34	8:05
18 July	Johnston	36	7:32
22 July	Johnston	36	7:03
24 July	Johnston	33	8:01
25 July	Ankeny (swimming)	36	Afternoon

                I do some stretching before and during the runs, but my legs don’t feel free.  I don’t sprint because it feels quite constrained. 

phys therapy, cholesterol

Date	Place of run	Duration (min)	Start time
1 July	Moscow	34	6:13
5 July	Dog Patch	32	18:08
7 July	Johnston	38	7:01
9 July	Johnston	34	6:45
11 July	Dog Patch	35	17:05
12 July	Dog Patch	32	17:40  Temp 92, humid
13 July	YMCA	≈ 30	15:55
14 July	Johnston	36	6:35

                I’ve been running, and ONLY running.  No pushups, or pull-ups, or sprints, nothing.  For this reason, there are not many statistics to add to the runs.