Pain-free again!!!!

Date	Place of exercise	Duration	Classic Sprint	Pull ups	Start time
10 Dec	Rruga Vilat Gjermane	35 seconds			16:50

          The careful observer of this blog will notice that rather than a 20-45 minute bit of exercise, as usual, I ran only 35 seconds today. I didn’t actually do a workout because last night, when I tried to lay down to sleep, no matter what position I tried, I could not get comfortable.

swimming with the boy

Date	Place of exercise	Duration	One lap	Start time
4 Dec	Nobis Pool	32 min	52.11	06:30

          Joined the swim team in the pool again today.  It was great to swim beside Maxim. He really swims strongly. I had to push it in order to keep up with him.  I was greatly tired. I say ‘greatly’ because of the super exhilaration that comes from making yourself physically tired. 

Pool, bike, run What does that sound like?

Date	Place of exercise	Duration	Dips	Classic Sprint	Pull ups	Start time
30 Nov	Stela Pool Tirana	19 min				17:15
2 Dec	Park	22 min	5	56.67	5, 11	11:55

          On the 30th, I joined Maxim and his teammates at the pool.  The unfortunate part was riding my bike 45 minutes out to the pool and back. It wasn’t physically demanding, but it took a long time, and it was dangerous.  By the time I came back, it was full-on darkness.  The lights on my bike made it less dangerous, but I’m not sure if it is