Tuesday, August 26, 2014

Rant about the global marketplace

Date
Place
Duration (min)
Time
27 Aug
Moscow, Chisti Prudi
28 minutes
08:25

     So I’ve been in Moscow for a few days.  I’ve been living in a hostel, sleeping in the bottom bunk in a room with eight other beds.  One of my friends here says that I should be living somewhere with more status instead of a place designed for students.  I say that I’m saving money.  

Thursday, August 21, 2014

Do you mind?

Date Place Duration (min) 1/4 mile Time
10 August West Des Moines 40 run/walk 1:17.28 07:56

           So today it finally dawned on me that while I am staying with Bill, I am right beside Valley West High School.  Therefore, I can use their track.  I was a bit worried that they might not want random Joes coming by and soiling their pristine athletic facilities.  

Thursday, August 7, 2014

Valley West HS

Date
Celsius °
(C*9/5)+32=F
Place of run
Duration (min)
Sets of 25 push-ups
start time
6 Aug
≈ 27
West Des Moines,  Iowa
≈60
2
08:20

            The day was full of rain.  I ran/walked for a good hour, quite unexcitedly.  I listened to Sunday’s “Wait, Wait, Don’t Tell Me” episode—it was nothing mush memorable.  I couldn’t run full speed.  My legs were hurting all the time.  Rest says the doctor—the doctor who lives between my ears.