Fastest result of all time, and a symbol of failure

Date	Place of exercise	Duration (minutes)	Dewey sprint U	Dewey sprint D	Start time
25 July	Johnston	45	1:00.55 up	56.52	07:15

Date	Place of exercise	Duration (minutes)	Dewey sprint U	Start time
24 July	Johnston	37	57.45	08:17

                I have the feeling that the Dewey Sprint in one direction is ever so slightly in an upgrade fashion. I’m not sure about this. I have begun to experiment with running the sprint during the first part of my run. 

Guess the house

Date	Place of exercise	Duration (minutes)	Dewey sprint	Start time
21 July	Johnston	50	59.08	08:01

                I was told the street where my niece had moved into a house. I made a game out of it. “Which house is it?” At first, one might think they have no idea. But let’s think about this. It was easy to narrow it down. First off, she would not have a truck, or a jeep, or a van.

arms like propellers

20 July 2016

            Today, I went swimming in Ankeny. during the 10 minutes when those people under 18 were not allowed to swim, I did laps in a roped off area. I timed myself doing half a lap, thinking I was swimming at a generally good pace.

Two Dewey Sprints in one morning

Date	Place of exercise	Duration (minutes)	Dewey sprint	Dewey sprint	Start time
19 July	Johnston	40	58.31	59.12	07:12

Luckily I ran today before the rain came down. I performed quite well, trying the  Dewey Sprint twice and breaking the 60-second barrier both times.

Date	Place of exercise	Duration (minutes)	Dewey sprint	Start time
18 July	Johnston	45	59.74	08:05

Concentration

Date	Place of exercise	Duration (minutes)	Dewey sprint	Start time
17 July	Johnston	33	59.07	07:05

                After a couple weeks camping and visiting wilderness and picking up the boys in the eastern part of the country, I found myself back in Johnston, at my sister’s house. I began the run as usual, loping gently down the road. I soon realized, however,

registration

Date	Place of exercise	Duration (minutes)	14 flights	Start time
27 June	Moscow	74	1:16.93	07:02

This time is several seconds quicker because I stopped halfway up to deposit a bag and some flowers in my room. I ran this morning to my friend’s place so we could go to the post office together where I would re-register my visa. I had registered it on the Black Sea at Orlyonok, but that registration expired on the 20th.

Moscow 3:30 am

Date	Place of exercise	Duration (minutes)	14 flights	Start time
24 June	Moscow	45	1:24.03	03:45

          This morning I woke a 3:30, and the sun already had everything completely visible. It was a tad grey. The most interesting thing was the five people, in three different groups, who were riding rented bikes.