Steve Chisholm

So I haven’t been writing much lately because I’ve had computer problems.  On Sunday night, I ran a good amount at jogging pace.  Then I came around for the one-loop sprint and my hips, and knees were telling me not to stress.  So I didn’t.  Didn’t even sprint up the stairs. 

POV =point of view

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration (min)	start time	One inside loop	9 flights (sec)	Sets of 11 pullups
21 April	≈ 12	Nizhenskaya,Moscow,	≈ 40	09:01	1:20.17	34.47	3

Though the dates on this run and the next run are seven days apart, I haven’t rested or a week.  I haven’t been running seriously, and during the most recent days, I have suffered through a running nose, sore throat, laryngitis, etc.  I’ve been resting and drinking tea with lemon, warm milk with honey, and fruit juice.  I wanted to be sure that I my voice would be strong enough to perform yesterday.