|
Date
|
Celsius °
(C*9/5)+32=F
|
Place of run
|
Duration (min)
|
Sets of 25 push-ups
|
start time
|
|
6 Aug
|
≈ 27
|
West Des Moines, Iowa
|
≈60
|
2
|
08:20
|
The day was
full of rain. I ran/walked for a good
hour, quite unexcitedly. I listened to
Sunday’s “Wait, Wait, Don’t Tell Me” episode—it was nothing mush memorable. I couldn’t run full speed. My legs were hurting all the time. Rest says the doctor—the doctor who lives
between my ears.
|
Date
|
Celsius °
(C*9/5)+32=F
|
Place of run
|
Duration (min)
|
400 meters
|
Sets of 25 push-ups
|
start time
|
|
8 Aug
|
≈ 19
|
West Des Moines, Iowa
|
≈70
|
83.53 (s)
|
2
|
06:55
|
Today, the
body is feeling quite good. Ran/walked
while talking to friends in Russia and in Albania. How nice it is to live in a world where we
can be so connected to everyone. My legs
and body are troublesome, but not debilitating.
After 40 minutes or so, I realized that since I am next to Valley High
School, I could easily run around their track.
I was pleased to learn that they have a sign posted welcoming runners
and joggers onto their facilities. I was
a bit surprised, but NOW I realize that their main football stadium is way down
Valley West Drive, so this place is merely an practice facility.
I ran
400 meters, as you can read above. I was
out of my comfort zone as I was running, but I was still pushing it. My time of 83 seconds is by no means anything
great, but it’s not horrible.
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