Full-length game, first point, last point, life is good

          A full-field game with eight people!  Perfect! Before the eighth player arrived, I volunteered to be on the team with 3 because my heart was filled with child-like excitement.  I even scored the first point.

overhand frisbee throw and BOX!

   Last night, I played Ultimate for the first time since June.  At one point, I tried an overhand throw. This throw is not unlike a football throw or a baseball pitch.   Amazingly, thrillingly, when I threw the overhand, my success was good, and what’s more, I experienced NO pain!  This had been a throw that I simply could not complete during these months.  At least for now, I am 100% (at least when the limbs on the upper body are concerned).

Less pain

Date	Place of exercise	Duration	Classic Sprint	Pull ups	Start time
10 Jan	Park	21 Min	1:05.94	5,5	11:00

          My first run of 2016. The great thing is that my back is not sore and my shoulder has no pain.  I did yoga before running, and I even did some pushups without a problem. My body is feeling so good, in fact, that I am seriously considering joining the Ultimate Frisbee game this Wednesday.