Date
|
Place
of exercise
|
Duration
(minutes)
|
123 steps(s)
|
400
meters quarter mile(s)
|
Start
time
|
13
June
|
Orlyonok-Орлёнок
|
55
|
29.19
|
1:16.22
|
07:20
|
I tried to new
method of running the 400 meters today. Rather than run at the limit of my
exertion from the very beginning, I decided I would try to pace myself. I had
been under the impression that the quarter mile was a short distance, and that
I should be able to give an all-out effort during the entire sprint. No.
