treating the legs gently

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration (min)	Sets of 12 pull-ups	Dewey sprint	start time
July 27	≈ 25	Johnston, Iowa	≈43	2	1:07.56	20:22

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration (min)	Sets of 12 pull-ups	Dewey sprint	start time
July 29	≈ 20	Johnston, Iowa	≈39	2		8:01

Sunday night, I ran my slowest Dewey sprint until this morning when I ‘ran’ or jogged at 1:44.  I’m trying to rest my legs a bit.  It is somewhat painful to run, and somewhat unstable. 
I’m trying to treat them with gentleness.