broken 6 flight record

Date	Place of run	Duration (min)	Push-ups	6 flights	Start time
7 Mar	Around Rr. Kavaja	28	25,25	27.74	10:45

Date	Place of run	Duration (min)	Pull-ups	Classic Sprint	Start time
14 Mar	Artificial lake	41	7,11,15,11,7	58.76	7:11

            I did a bit of resting this week.  Resting from running that is.  I was working at another school while taking the boys to school and getting back to the apartment in time to read them a story as they lay in bed. 

screaming neck

Date	Place of run	Duration (min)	Pushups	Pull-ups	Start time
28 Feb	To M. Theresa	39	25,25	17,17	7:57

Date	Place of run	Duration (min)	Pushups	Pull-ups	Long sprint downhill	4 flights	Start time
1 Mar	To M. Theresa	37	25,25	16+, 14+	58.94	21.08	7:03

            The last day of February—a Saturday.  No work on this day so I could run.  My body, however, still had lingering soreness from Wednesday’s Ultimate Frisbee session—still lingering from slamming my hip onto the pavement after flipping over the handlebars of my bike. (http://runner12345.blogspot.com/2015/02/soccer-ban.html#more) I just ran and did push- and pull-ups today.  No sprinting.  I was trying to heal myself.