broken 6 flight record

Date	Place of run	Duration (min)	Push-ups	6 flights	Start time
7 Mar	Around Rr. Kavaja	28	25,25	27.74	10:45

Date	Place of run	Duration (min)	Pull-ups	Classic Sprint	Start time
14 Mar	Artificial lake	41	7,11,15,11,7	58.76	7:11

            I did a bit of resting this week.  Resting from running that is.  I was working at another school while taking the boys to school and getting back to the apartment in time to read them a story as they lay in bed. 

            On the 7th, I did a bit of jogging before going to a student’s birthday party.  I smashed the record for the 6 flights up to the office. The fastest before last week was 30.97.  I achieved a time more than 3 seconds faster!  This was partially due to running a short distance beforehand (25 minutes) and partially due to the fact that I hadn’t been running as much.

            The boys and I spent this week together.  Oskar was always in bed by the time I got home, but I enjoyed reading the 5th Harry Potter book to he and Maxim. 

            On the 14th, I ran a ran near the apartment, including the classic sprint.  The time was so poor, it looks like a good time at the long sprint downhill.  I played Ultimate Frisbee on Sunday afternoon—that was my exercise on that day.