Date
|
Place of run
|
Duration (min)
|
Pushups
|
Pull-ups
|
Long sprint downhill
|
4 flights
|
Start time
|
10
Feb
|
To
WAT
|
45
|
25,25,25
|
17
|
59.69
|
20.11
|
7:14
|
Date
|
Place of run
|
Duration (min)
|
Pushups
|
Pull-ups
|
4 flights
|
Start time
|
14
Feb
|
To
M. Theresa
|
45
|
25,25
|
17,17
|
20.11
|
7:24
|
Date
|
Place
of run
|
Duration
(min)
|
Pushups
|
Pull-ups
|
Long
sprint uphill
|
Long
sprint downhill
|
Start
time
|
19 Feb
|
To M. Theresa
|
35
|
25,25
|
17,17
|
1:45.55
|
1:36.17
|
6:43
|
Date
|
Place
of run
|
Duration
(min)
|
Pushups
|
Pull-ups
|
Long
sprint downhill
|
4
flights
|
Start
time
|
15 Feb
|
To M. Theresa
|
35
|
25,25
|
17,15
|
59.59
|
21.10
|
7:12
|
So, on the 10th, I ran to
the location of the World Academy of Tirana.
This is place where I have begun a long-term substitute teaching job. It
was located where I thought, but I got there via a different route. All is well.
Saturday was the first day I tried
to run after a bike mishap on Thursday night.
The trouble was caused by my stupidity and indecision. There is a
parking garage underneath the apartment building where we have lessons. Just off the street, a metal slotted ramp
allows cars to easily drive up onto the apron.
Several times, I’ve ridden my bike over it and thought, “It’s a good
thing I take this at an angle, because otherwise, my wheels would get caught in
the gaps of the metal grate.” This time,
about 10:30 at night, as I drove over the ramp, I thought, “I don’t want to go
this way, I want to go THAT way.” I
turned right in the middle of the ramp, the wheel slid immediately through the
slot, bike stopped, and I went over the handlebars, landing squarely on my left
hip. The pain was tremendous.
There was one guy walking by at the
time. He came up and said something…probably,
“Are you OK?” but since I don’t speak Albanian, I don’t know.
I reverted to my default foreign
language, Russian, and said, “Yes, I’m fine.
I just hope the bike is OK.” Yes
the bike was fine and remains so. But my
leg hurt. It actually wasn’t too bad
because the pain hadn’t registered yet.
But I knew I was in for it. Rode
home without incident and went to sleep.
As usual in such events, the next
day, I was walking slowly and taking the stairs one at a time. I didn’t run—not only because of the injury,
but because I was busy with my second job.
On Saturday, the 14th,
the boys were over, so I got my rear going early and took a jog. I was pleasantly surprised that I was able to
run so well—not so much that I was able to do any sprinting, but still
pleased. The NEXT day, I was truly
patting myself on the back when I went so far as to achieve my goal of a
60-second final sprint—by 41 hundredths of a second, no less.
Man! During that long, long minute,
an extraordinary number of thoughts goes through my head. For example, at the mid-point, there is a
bike crossing sign. I am always tempted
to look at my watch to see where I’m at.
I always fight off the urge because I know that even a tiny lapse in
concentration on my physical effort will translate into a poorer final
result. In this case, I could scarcely afford
more time…after all, .41 seconds is a blink of an eyelash—or less.
This brings us up to Thursday. What? Thursday?!? You are off your schedule, James. Yes, I know…I haven’t taken to running before
my job at school yet. Maybe I will in
the future. As is evidenced by the
sprint times, I was quite unenthusiastic about the day’s run. The thing was that on Wednesday evening, I played
Ultimate Frisbee for the first time in two weeks—last week, not enough people were
available. My body was hurting all the way around—well, mostly just the legs. I couldn’t force myself to sprint. When I began the section where I usually
sprint, I barely increased my speed at all.
I am doing more pull-ups. I even do a few at school during recess, or when
I arrive in the morning. Such behavior
attracts a lot of unwanted, unwarranted attention early on. Probably, after the kids get used to seeing
me do this, they won’t even notice.
An interesting experiment at school
involves kids playing soccer. If you
have ever seen kids play soccer, you will have noticed that they become excited
about the game. ‘Passionate’ is a word
that is totally inadequate to describe their feelings. Of course, their excitement often leads to
conflict, arguments, disrespect, and even fights. In actuality, the conflict probably isn’t as
fierce as it seems, but to those who are personally uninitiated into
soccer-mania, the feelings can seem destructive. At any rate, the school has decided to ban
the soccer—
or football, as is
the name in every other country in the world except for the United States. Canada
might be in the backwards camp, too.
Yahoo answers says that Canadians, Australians, and South Africans say ‘soccer.’
The ban is in effect
until further notice. I’m not
well-versed in the PYP terminology yet but I think this might be an effort to
increase the kids’ principles. PYP is
the Primary Years Program. Part of this
program encourages the kids to develop ‘learner profiles’. One of the profiles is Principled: Students
act honestly and with a strong sense of fairness, justice, and respect for the
dignity of the individual, groups, and communities. By banning soccer, the staff is trying to
decrease the amount of discord at recess and bring more harmony onto the campus
of school.
So what? Well, on Wednesday, the first day of the soccer
ban, all the kids were spread all around the playground doing different types
of physical exercise, including pull-ups.
I challenged a couple kids—I told them that at the end of this soccer
ban, I’d like to see them be able to do one pull-up. We’ll see…
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