new 4 flight record

Date	Place of run	Long Sprint Uphill	Duration (min)	Push ups	Pull-ups	Start time
31 Mar	Kavaja to M. Teresa	1:31.43	40	25,25	7,3	7:23

Date	Place of run	Duration (min)	Push ups	Pull-ups	Long Sprint Uphill	Long Sprint Downhill	4 flights	Start time
29 Mar	Kavaja to M. Teresa	40	25,25	13,11	1:29.05	58.76	19.66	6:42

Date	Place of run	Duration (min)	Push ups	Pull-ups	Long Sprint Uphill	Long Sprint Downhill	4 flights (sec)	Start time
27 Mar	Kavaja to M. Teresa	42	25,25	17,15	1:34.27	59.13	20.04	7:05

Date	Place of run	Duration (min)	Push ups	Pull-ups	Start time
23 Mar	Kavaja to M. Teresa	38	25,25	17,15	6:55

Date	Place of run	Duration (min)	Push ups	Pull-ups	Start time
21 Mar	Kavaja to M. Teresa	36	25,25	17,15	8:07

I’m having problems with my computer, so I haven’t written as much.  Looking at the details above, one can see clearly that I am on a bit of a rollercoaster.  On the 21^st and 23^rd, I ran no sprints.  Four days later, on the 27^th, I achieved my goal of 60 seconds.  This, after pulling a plow up the street earlier in the run (I finished with a time of 1:34.27). 

Two days later, on Sunday, I broke my all-time record climbing the 4 flights up to my apartment with a time of 19.66.  These stairs have the configuration that includes 17 steps straight up, then a run to the other side and 17 more steps that are positioned exactly on top of the first flight.  These are different, of course, than steps that involve 9 steps up, then a quick turn around, then 9 steps up going back the other direction—with no long stretch of flat running.  I broke the record on this day because I felt like my feet were getting extra good traction on the flat parts.

Yesterday, the 31^st of March, I ran to Mother Teresa Square as usual.  I performed only a paltry sum of pull-ups, however, because of soreness in my right arm.  I don’t want to harm muscles or joints.