arthritis

Date	Place of exercise	Duration	Classic Sprint	Start time
18 Oct	Park	30 min	1:02.84	08:40
25 Oct	Park	18 min	1:02.81	08:27

          So, I had some meetings with a physical therapist. We talked mainly about my shoulder and she gave me some exercises which I have been doing.  The shoulder is nearly well, but not quite.  During our last meeting, I asked about my legs.  I asked if my pain could be caused by arthritis.  She gave me a very diplomatic answer:  “Well you are a couple days over 20.”

Running machine

Date	Place of exercise	Duration	Running machine	Start time
11 Oct	Gym at Ridge	30 min	16 min	08:45

I went into the Ridge today to exercise in the gym.  There are heaps of machines and weights on poles and pulleys.  Oskar and I went over.  He likes to look around at stuff and do little bits of exercise. His favorite is the rowing machine.  He, like all of us, likes to see the numbers accumulate on the computer readout.  It gives you an estimate of the distance, the calories burned, the kilojoules, the fat lost, and the number of bears you have outrun.

Putin Trump

Date	Place of exercise	Duration	Pull-ups	Classic sprint	Start time
03 Oct	Park	29 min	3,5,5,5,5	1:07.52	07:11

            As I began the run today, I thought I was feeling better. My legs didn’t have as much soreness in them and I thought I could manipulate those legs more easily. I felt this way all though the early run, right through the time when I stopped to pet a beautiful, friendly little kitten. I was listening to a couple 60 Minutes interviews with Vladimir Putin and Donald Trump.