Cross-fit

Date	Place of exercise	Duration	One lap	Classic Sprint	Pull ups	Start time
20 Nov	Pool in Tirana	28 min	49.32			07:02
21 Nov	Ridge Gym	40 min				10:15
28 Nov	Park	22 min		1:02.23	5,11,5	11:45

          Friday, 20 November, I swam in the morning.  I went to the pool in conjunction with the high school swim team so the coach could have another pair of eyes on the swimmers. I may try to be with them often and be sort of a coach. 

cross-fit kicks my butt

Date	Place of exercise	Duration	One lap	Start time
20 Nov	Pool in Tirana	28 min	49.32	07:02
21 Nov	Ridge Gym	40 min		10:15

          Friday, 20 November, I swam in the morning.  I went to the pool in conjunction with the high school swim team so the coach could have another pair of eyes on the swimmers. I may try to be with them often and be sort of a coach. 

muscle pain, statin trouble

Date	Place of exercise	Duration	Classic Sprint	Pull-ups	Start time
17 Nov	Tirana	18 min	1:04.81	5,6,5	09:04

             At the start of the camp on the 5th of November, the thought came into my head that the cholesterol medicine I began to take in July might be the reason I have so much pain.  There is established evidence that the statins may cause severe muscle pain.

Swimming before the kids appear

Date	Place of exercise	Duration	Swim Sprint	Start time
6 Nov	Kashirski Rodnichki	25 min	54.08 sec	15:13
7 Nov	Kashirski Rodnichki	23 min	48.50 sec	15:09
8 Nov	Kashirski Rodnichki	22 min	47.72 sec	08:02

          These swims were at a health sanatorium located about 100 km south of Moscow.  The ‘Swim Sprint’ was down and back, the length of the pool.  I’m not sure of the distance, but it seemed to be nearly that same as the Ridge pool and other.