Close to 60 seconds

Date	Place of exercise	Duration (minutes)	Classic Sprint	Pull ups	Start time
12 Mar	Park	25	1:01.17	5,5,5, 5,5	9:10

A great run today.  I still haven’t reached the 60 second mark on the final sprint, but I’m getting closer.  I remember back when I was teaching here and I would lower my best time for this sprint almost every day.  At the time, it gave me a great feeling of

accomplishment.  Today, I felt more accomplishment…sure the times are not as good as they were some years ago—or even last year.  But I am considering the huge injury and soreness that I am feeling.  The pain is waning. 

I think I wrote those record times in the journal I was using at the time.  Maybe I’ll find it somewhere.