|
Date
|
Place
of exercise
|
Duration
(minutes)
|
Classic
Sprint
|
Pull-ups
|
Dam
Sprint
|
Start
time
|
|
15
May
|
park
|
37
|
1:06.93
|
|
1:51.79
|
07:00
|
Just yesterday, I
wrote about the advantages of running on the ground rather than on the
pavement. The ground is softer, more pliable, spongier you might say, and easier on the knees. There is more give and the joints aren’t
stressed as much. I still believe this.
