Fontana, CA

Words 17

            Ran on a bike/walking trail today.  It was very near the house where my friend, Trelisa, lives.  

Gretna, NE

Words 29

            A hot, muggy day at our friends’ organic farm.  They are remodeling a building to make a restaurant 20 minutes from downtown Lincoln, NE.  Huge amount of sweat again.

sweating

Words 44

            Started the day with a run/walk alongside my buddy, Maxim.  We had a good time, and then I ran for awhile.  As you can see above, I ran quite a few 1-minute sprints.  The sweat was dripping profusely this morning. 

Saylorville Lake

Words 86

            I again ran along the river today, but I drove to the beginning so as to avoid the heaver traffic.  I biked a few miles and then locked the bike and ran.  I ran a couple one-minute sprints and then decided  to run some quarter miles, as they are marked on the trail. 

birds singing along the river

Words 194

            A long run today.  My legs were hurting at times…I even walked a bit.  I ran along the road about 3 miles to the trail that goes along the river.  When I arrived at the river, the trail was the most beautiful, comfortable place I have ever run.

belmond

Words 61

            Beautiful weather…beautiful little town…comfortable house.  Wait, Wait Don’t Tell Me was also excellent.  Yesterday, I dropped the boys off at camp.  Both of them were looking forward to the day.  Oskar asked the counselors questions about the schedule, about swimming, and about everything else.  They both chose top bunks. 

Emmetsburg kayaking

Words 242

            Maxim eagerly agreed when I suggested that we go for a run this morning.  We walked/ran around the area and had a good time.  We went out and as we were nearing the house on the way back, we noticed that there were bicyclers on the road.