Saturday, July 6, 2013

Saylorville Lake




Words 86

            I again ran along the river today, but I drove to the beginning so as to avoid the heaver traffic.  I biked a few miles and then locked the bike and ran.  I ran a couple one-minute sprints and then decided  to run some quarter miles, as they are marked on the trail. 
The last one was my best…either because it was somewhat downhill while the rest was mostly up hill; or because two of my favorite running songs came into my ears from my headphones.

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