flapping pockets

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pullups	Start time
12 Sept	Tirana	45	50.55	1:36.77	5,9,7,5	07:02

                I wrote the other day how the mind works in both ways. What I meant was that the mind can make you think that you are running slowly when you are running fast, and vice versa. Today, I felt like I was zipping along. We’ll see how that worked out.

gust of wind on the way to a tornado party

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pullups	Start time
10 Sept	Tirana	45	49.92	1:36.96	5,7,7,5	07:02

                After yesterday’s bounce over the handlebars, I made the final sprint in under 50 seconds. Yes, this will be my standard to determine if things are going well—under 50 seconds good, over 50 seconds needs work.

.03

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pull-ups	Start time
8 Sept	Tirana	47	50.67	1:38.56	5,7,9	07:05

                I thought I was running well today, and I was. I ran the dam sprint in only 3 one-hundredths of a second slower than my record. Then, when I finished the classic sprint, and saw that I was close to 50 seconds, and I was thrilled.