gust of wind on the way to a tornado party

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pullups	Start time
10 Sept	Tirana	45	49.92	1:36.96	5,7,7,5	07:02

                After yesterday’s bounce over the handlebars, I made the final sprint in under 50 seconds. Yes, this will be my standard to determine if things are going well—under 50 seconds good, over 50 seconds needs work.

sub- 50"!!!

Date	Place of exercise	Duration (minutes)	Classic Sprint	Pull-ups	Dam Sprint	Start time
17 May	park	38	49.95		1:49.92	08:01

          Oh my goodness!!! A sub 50-second Classic sprint!! A milestone. And I wasn’t even thinking that it was a possibility. Less than 2 months ago, on March 26, I ran my slowest Classic sprint because of severe leg pain.