.03

Date	Place of exercise	Duration (minutes)	Classic sprint	Dam Sprint	Pull-ups	Start time
8 Sept	Tirana	47	50.67	1:38.56	5,7,9	07:05

                I thought I was running well today, and I was. I ran the dam sprint in only 3 one-hundredths of a second slower than my record. Then, when I finished the classic sprint, and saw that I was close to 50 seconds, and I was thrilled.

But now I see that last spring, I was getting sub-50 seconds regularly.  Anyway, the body is working well.

                I was out there early enough to see a heap of other people. I even was so bold to ask another runner about a possible running arrangement. I would love to have a running partner. And as bonus, this person is from Ukraine, so we will be able to speak Russian.