June 12; Video of 400 meters

Date	Place of exercise	Duration (minutes)	123 steps(s)	400 meters(s)	Start time
12 June	Orlyonok-Орлёнок	65	27.87	1:16.49	07:19

          Possibly a new pain, possibly it was simply unrecognized earlier, but my hamstrings were sore after the fingers were tingling and at nearly the same time as the inside of the elbows. My neck presented no pain today—possibly because I did not strain sufficiently. 

sub 60 -- 54.68 full speed ahead

Date	Place of exercise	Duration (minutes)	Classic Sprint	Start time
25 Apr	Park	28	54.68	07:40

          It seems that my legs are on the mend. I write such words in such imprecise terms because I am never truly sure that things have taken a permanent turn for the better. Maybe they will revert to their days of tightness and non-agility.  In actual fact, they are not all that loose now. But yesterday, as you can see, I ran the final sprint in a totally