June 12; Video of 400 meters

Date	Place of exercise	Duration (minutes)	123 steps(s)	400 meters(s)	Start time
12 June	Orlyonok-Орлёнок	65	27.87	1:16.49	07:19

          Possibly a new pain, possibly it was simply unrecognized earlier, but my hamstrings were sore after the fingers were tingling and at nearly the same time as the inside of the elbows. My neck presented no pain today—possibly because I did not strain sufficiently. 

I forgot to start my stop watch today, probably because before the start, I had to do small bit of negotiation with a team of kids who were training, so that I could finish my one lap without running into anyone.

          Luckily, this morning, Elena was filming me with my camera, so I have the time.  

Here is a link to the video running a shorter distance in Moscow four and one half years ago:

http://runner12345.blogspot.ru/2012/12/cold-greatest-hits.html