Flew into Tirana last night at midnight. Sleep at 2. Run at 7:15. I was hoping the pull-ups would be 21 today. Not happ’nen. For one, there were 6 people standing around the ‘new’ pull-up bar in the park. I have to admit that I was a bit bashful for some reason The bar is also quite thick—thicker than I was hoping. I finished at 13 there. The next bar—the one that is nailed into a tree—is smaller and more comfortable. I did 11 on that one. I think it was the psychological aspect that kept me down this morning. I knew that I was tired and sleep-deprived. The temp will be hot, so I best do this in the a.m. The weather: for the next 10 days, over 93 degree highs with one up to 98 and sunny EVERYDAY.
The final sprint: I felt like I was pumping and moving well. A 52.76 is not near the record, but it’s not bad.
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