Date
|
Place of run
|
Push-ups
|
1-minute sprints
|
Duration (min)
|
Start time
|
5 May
|
Ring Road to
M. Teresa
|
25,25
|
1 (62 sec)
|
32
|
6:59
|
Date
|
Place of run
|
Push-ups
|
Pull-ups
|
4 flights
|
1-minute sprints
|
Duration (min)
|
Start time
|
8 May
|
Ring road to
M. Teresa
|
25,25
|
2,2
|
19.91
|
1
|
36
|
9:03
|
May 5:
My body is healing. Today, after 5 days of
absolutely NO running and walking quite gingerly, I ran my new favorite route
that has less traffic. Why was I walking gingerly for 5 days? Last Wednesday,
during ultimate frisbee, my foot movement rubbed a mammoth blister on the
instep of my right foot. An area of loose skin the size of a quarter was
left hanging. Usually, blisters have liquid inside. This monster may have had
liquid, but by the time I looked at the foot, it had broken open, and the
weeping had soaked into the insert.
The cause of this rubbing is my new
orthopedic inserts in my shoes. I have a terrible case of flat feet--I think it
would have kept me out of any country's army. I've worn inserts for about 15
years. These new ones, produced here in Albania, have arch supports that are
somewhat higher than the old ones. Therefore, the inside of my foot is rubbed
more intensely than it was using the old, lower inserts. All a recipe for a
blister. Pleasantly, now that the blister has dried up and the redness has
turned to a more normal color, things are great.
May 8
I
started later today because I was told I could go over to the ticket office at
the stadium and pickup tickets for the game tomorrow. I ran the new route with less traffic, had a
good time. Muscles are still a bit
tight, but nothing unreasonable. The
‘downward dog’ is helping loosen me up.
As you can see above, I did 2 sets of 2 pull-ups. The Frisbee Elbow is still giving me
trouble. One great thing about today is
that I achieved my goal of 20 seconds for the 4 flights up to my
apartment. I shaved .09 seconds from
that lofty target.
About the football tickets, I’d been to the
ticket office on Wednesday, no one there.
People around the office said, “Come tomorrow at 9:00” A few minutes
later, they said, “Better come at 10:00.”
So no one really knows when to come.
At any rate, I asked our secretary how her son gets tickets—her son is
my student--goes to all the games. She
made a few calls, including to the mother of another one of my students who
works at the soccer federation of Albania. Hoorah! Now I’m waiting for a call
about when I should go to pick up the tickets.
UPDATE: The
game was interesting, but ended in a 0-0 tie. Ugh! Maxim and I wore dissecting
every bit of the game trying to find something interesting to notice. One
remarkable event was when a player from the other team, #7, fell to the ground
in seeming agony, and rolled around in the fetal position. When no one noticed, and the action moved
away, he got up, and rejoined everyone else. A couple minutes later, #7 was
again on the ground. The game stopped, the trainers came out, and after a
couple minutes, he again joined the game.
The third time he was down, the two guys with the stretcher came running
out. Number Seven, now that he was receiving the attention he wanted, stood up
and limped off the field. A replacement came
to the rescue. Other interesting sites:
flares from both sections of fans—the smoke sometimes obscured the field, but
nothing much happened. A bunch of
balloons were set free to pollute the countryside. The final bit of interest came at the end of
the game. The Korce fans were allowed to
leave immediately. The Tirana fans were
held up. We all crowded around the exit
and started climbing on top of each other.
Visions of the several soccer tragedies from the 80’s came to mind—when
fans pushed so strongly at a soccer match in England that over 90 people were
crushed to death. http://news.bbc.co.uk/onthisday/hi/dates/stories/april/15/newsid_2491000/2491195.stm The results were not near this dramatic, but
not until I was walking out did I realize what was happening. The officials wanted to give the Korce fans
time to leave the area before the Tirana fans came out. This was to avoid any kind of trouble. Going into the game, the two teams were 1
(Korce) and 2 (Tirana) atop the Albania football standings. A tie meant that
Korce maintained their spot, and probably won for the year. Letting the sore Tirana fans out might mean a
fight.
Maxim and I got the tickets we when rode out
bikes to meet the woman at a coffee shop.
My 13-year-old student, Blerta, her daughter, was also there. I must say something about this meeting. It
is an example of a troublesome trend that is obvious in modern society. Blerta,
greeted us with a smile, and kept a friendly countenance all the while we were
at the table, but she also did not stop looking at her phone. Maxim, as usual,
had a generally surly look on his face…but he answered questions—a couple times
with even more than one-word answers. Even though I would like Maxim to be
happy, bubbly, and energetic about meeting people, I know that such behavior is
not often exhibited in the teenage animal. I’ll cut him some slack. He was not
rude or contrary during the meeting; just not talkative.
Blerta is one of my best students. She was quite
worried when she came into my class that she would not be able to keep up with
us. In reality, she is quite capable and intelligent. She does more than the
assigned homework, and during class gladly works with top students or a
struggling student, she performs admirably and does her best to help out in any
way I ask. Yesterday during our brief meeting with her mother, however, her
nose was perpetually pointed toward the phone. Her mother said that she is
always that way, whether they are at the dinner table, or going to the beach. She
also suggested that it would be better not to have a phone. I raised my
eyebrows and nodded my head in total agreement. Berta did not notice, of
course.
After the meeting, I complimented Maxim on his
behavior during the meeting, although I had to prompt him to say goodbye. I
asked him what he thought of the young girl’s actions. He said he was totally
used to it because he sees it all the time in his classmates.
So it seems that we may be doing the right thing
in not giving Maxim a phone. I’m not to the point where I don’t think about the
decision, however. I’m concerned that it might become like a forbidden drug
that once he DOES get a phone, he will obsess over it and it will control his
life. The point is that nowadays, with many kids, they are already obsessing over the phone. I don’t know how anyone could be
any MORE focused on the phone than I often see around me now. I have another
student who doesn’t do homework, doesn’t show much interest in learning and whenever
I see him in the office, he is sitting on the couch with a hunched-over posture
that cannot be healthy, poking buttons on the accursed phone.
If anyone reading this has any ideas about
teenagers and phone use, please write to me.
oskmax@gmail.com. Thanks
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