Date
|
Place of
run
|
time
|
.25 mile, 400m
|
final
sprint
|
sets of
pullups
|
pushups
|
23 May
2012
|
H. S.
Track, Elementary school
|
≈ 29:30 min.
|
1:21.05
|
1:00.25
|
2x13
|
0
|
I felt like I was really dragging my butt around the track, but I ended with a decent time. My record book says my best time is 77.65 seconds on 8 May. I'm not sure I can really believe that. Actually, I can...the body is truly amazing when we are thinking about its capacity to push itself.
Just like my 'final' sprints are almost 15 seconds faster than the first one, I'm sure that I should be able to push myself more quickly around the track.
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