I went out from Bill’s place slowly. I was not interested in beating myself up
today. I had my Coffee Break French in
my ears…I’m leaving tonight. I thought
about taking the car some blocks away to an area just between Des Moines and
West Des Moines. There are some
beautiful neighborhoods with great forests and homes. But then I thought, “I’d use gas, it would
take time. After all, that is the great
thing about running—you DON’T have to drive
anywhere. You can run ANYwhere and all is well.
Just be satisfied with here.” I told my relative before I left that on
days such as today when I don’t have any time commitments, I usually run about
40 minutes. On the run, I decided to go
for an hour. Very nice—a bit humid. My right knee started to give me some complaints,
but nothing terrible, and now, it feels fine.
I started the final sprint quite slowly and then sped
up. My fastest time for this distance is
57.99. I felt strong on the pull ups and
the push ups.
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