The grand high goal

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration	start time	5 laps on the stairs (up and down)	Sprint 16 floors	Escalator	weather
12 Feb	≈ 3	Moscow, Russia	≈ 18:39	22:10		1:09.58	52.96  54.11	Overcast

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration	start time	4 laps on the stairs (up and down)	Sprint 16 floors	Escalator	weather
15 Feb	≈ 0	Moscow, Russia	≈ 15	07:20			53.91	sunny

Date	Celsius ° (C*9/5)+32=F	Place of run	Duration	start time	4 laps on the stairs (up and down)	Sprint 16 floors	Escalator	weather
17 Feb	≈ -1	Moscow, Russia	≈ 14.29.95	08:20		≈ 1:09	58.91  48.20	Overcast

I ran up this morning thinking I was putting all my effort into it.  Finished with less than stellar results.  I’m thinking that I actually WILL be able to reach my grand high goal of 60 seconds up the stairs, but I have less than a week before I move out.  We will see.

 

Still water all over.  I’m staying inside until the footing outside is totally stable.  Could be a significant amount of time.  It’s drizzling, snowing outside.