Thursday, May 30, 2013

squat video; 1:00.39, 19.92






Words 129; one video        
            I wanted to hustle up this time because I needed to visit the tailor where I took a pair of pants that needed to be repaired.  Therefore, I did only 9 pull-ups in the middle two pull-up reps.  I’m sure the amount of time saved was at least 23 seconds.  The psychological impact was great, however.

            I have some video of the squats.  I am going to ask a friend to tell me if I am doing them correctly.  I think I did each repetition a bit quickly because I was being filmed, I often do them slower.  It was taken my Sergei, a dude who happened to be doing some exercises at the same time.



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