Monday, July 29, 2013

61 minute loop









Words  129
            Ran the same route into town along a bike path, under Merle Hay and then around toward Dad’s place.  Then I ran back to Merle Hay to Dewey Park to complete the circle.  Body felt very good.  I did very little pausing—only to tie my shoe and wipe my face, and once to stretch (very necessary).
            If a person compared today’s sprint times to  yesterday’s, they would see that I finished quite a bit faster.  A good thing?  I’m not sure.  Now, I will have to run my butt off every time to maintain this level. 

            People keep asking me how far I have run.  I don’t know.  I’m pretty sure that this exerciser is going to keep me on pace for the marathon in Moscow this September.

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