Oooo-Rah!!!

Date	Place	Duration (min)	Sprint Long Uphill (sec)	Sprint Short Uphill (sec)	Sprint Long Downhill (sec)	Sets of Push-ups (25)	Time
30 Sept	Tirana, Rruga Kavaya	38	1:07.17	39.43	1:00.48	2	06:40
There are three sections in the median of Rruga Kavaya near my house.  I’ve chosen these as the venues for my sprints here so as to keep myself off the streets. rr Kavaya has a bit of an incline, so of course the sprints are uphill or downhill.

Date	Place	Duration (min)	Sprint Long Uphill (sec)	Sets of Push-ups (25)	Time
28 Sept	Tirana, Rruga Kavaya	32	1:06.98	2	20:30

Date	Place	Duration (min)	Sprint Middle Uphill (sec)	Sprint Middle Uphill (sec)	Sets of Push-ups (25)	Time
25 Sept	Tirana, Rruga Kavaya	32	1:07.07	1:03.10	2	06:40

Date	Place	Duration (min)	Sprint Short Downhill (sec)	Sprint Long Downhill (sec)	Time
23 Sept	Tirana, Rruga Kavaya	28	35.07	1:03.60	08:30
There are three sections in the median of Rruga Kavaya near my house.  I’ve chosen these as the venues for my sprints here so as to keep myself off the streets. rr Kavaya has a bit of an incline, so of course the sprints are uphill or downhill.

See above to the 30th of September.  Ooo-Rah!  I found a place where I can run at about 1 minute.  Amazingly, I got just less than half a second over. 
How cool is that?