no weekends

Date	Place	Duration (min)	4 flights of stairs	Sprint long Uphill (sec)	Time
3 Oct	Tirana, Rruga Kavaya	22	21.79	1:03.13	12:34
There are three sections in the median of Rruga Kavaya near my house.  I’ve chosen these as the venues for my sprints here so as to keep myself off the streets. rr Kavaya has a bit of an incline, so of course the sprints are uphill or downhill.

Date	Place	Duration (min)	Pull-ups	Final Sprint	Time
4 Oct	Park around lake	41	5,7,11,13,11,9,7	55.22	06:45

Date	Place	Duration (min)	Dips	Pull ups	Time
5 Oct	Rruga Kavaya to Park around lake	44	11	11.9.11	17:12

Date	Place	Duration (min)	Push-ups	4 flights	Time
7 Oct	To Krystal Center	35	25	21.31	07:02

     So I have been saving up these writings.  I’m thinking that I will run four days per week—they will be four solid days rather than hit and miss.  I will run each weekend day, and Tuesday and Thursday.  I haven’t done this before because I taught lessons on the weekends.  Now that the boys are near, I have arranged it so I do NOT work on weekends, so I can see the boys.