The stars were aligned

Date	Place	Duration	Long sprint (uphill)	Long sprint (downhill)	Short sprint (downhill)	6 flights	Pull-ups	Push-ups	Time
30 Oct	bus stop	35 min	1:04.50	1:00.17	33.32	20.61	13	25	08:43

     The sprint downhill was 17 one-hundredths of a second too long.  So, my punishment was the 33.32 second sprint down the other Kavaya median section.

Date	Place	Duration	Bus stop sprint	Long sprint (downhill)	Push-ups	4 flights	Time
28 Oct	bus stop	32 min	57.51	57.82	25,25	20.67	08:23

     An unexpected record today.  I guess a guy can never know when the stars are going to line up, when the knees are going to solid, and the feet are going to be flying. Here is was in a Tuesday morning!