|
Date
|
Place of run
|
Duration (min)
|
Sprint
|
1-minute sprints
|
|
|
27-Dec
|
Umbertide, Italy
|
31
|
1:45.05
|
1
|
|
|
28-Dec
|
Umbertide, Italy
|
59
|
1:43
|
1
|
|
|
29-Dec
|
Umbertide, Italy
|
40
|
1:30.59
|
1
|
During these three days, I
ran with the house German Shepard, Heidi.
The runs were mostly up hills and interesting. The final sprint was up a very steep driveway—which
was covered with several centimeters of snow on the last day, preventing the
taxi from driving up to meet us.
The
times are evidence that I succeeded in totally smashing my record on the last
day—probably an indication that I was not giving it my all during the first two
days.|
Date
|
Place of run
|
Duration (min)
|
Pushups
|
1-minute sprints
|
|
|
1-Jan
|
Rome
|
34
|
25,25
|
3
|
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