pumpkin

Date	Place of run	Duration (min)	Start time
22 Jan.	Kavaja to market	32	7:16

Date	Place of run	Duration (min)	Long Sprint Uphill	Push-ups	Pull-ups	Start time
20-Jan	Kavaja to Univ. steps	43	1:21.19	25,25	17,15	7:13

Date	Place of run	Duration (min)	Start time
18-Jan	Kavaja to Univ. steps	42	7:10

            These days are days full of rest.  The one day earmarked for rest was the 18^th, a Sunday.  On the 20^th, I gingerly ran the uphill ‘sprint’ at the beginning of the run.  All throughout these days, I have felt a pull on my left hamstring that I don’t want to exacerbate.  One might notice on the pull-ups that I did 17 and 15 rather than two sets of 15.  This, because my arms are feeling quite energetic and full of life. 

            The 22^nd, today, is the day after I took a day off and stayed at home because of a cold that took hold of my body.  After tea, sleep, and more tea, things are going well.  I ran straight to a vegetable market and picked up a pumpkin in preparation for Saturday when I will try to bake a pie or two.