Date
|
Place of run
|
Duration (min)
|
Long Sprint Uphill
|
Push-ups
|
Pull-ups
|
Classic Park
|
Long Sprint Downhill
|
6 flights
|
Start time
|
24-Jan
|
Kavaja
to Univ. steps to Park
|
70
|
1:03.49
|
25,25
|
17,15,13,
11,5 |
49.83
|
58.84
|
31.56
|
7:26
|
Yesterday evening after classes, my
one American colleague and I made a pumpkin pie. We’ve been planning it since last
Thanksgiving when I didn’t have any holiday food. It turned out amazingly well. Delicious, and 100% Thanksgiving-ish. There is a chain of medium-sized grocery
stores here called The Big Market. I was
able to find all the spices I needed there—including nutmeg that is sold in a
small plastic bag with half a dozen hard balls and a finger-sized metal scraper.
Very cool.
After an evening of chit chat, I
left my piece of pie at my colleague’s house because I didn’t feel like eating
it by myself. Who wants to have party
food when there is no party? I thought I
would give it to the office secretary who derides me playfully all the time for
being a useless man. We have four female
teachers, a female secretary/office assistant and me. This is the perfect recipe for male bashing. The
main thing that Miss Secretary heaps scorn on me for is the fact that I don’t
cook stuff for her. Last December, I DID
make some pancakes which inspired her to tone down her ridicule somewhat, but I
thought the pumpkin pie would be worth at least THREE-months of peace.
This morning, however, I woke up, characteristically
early, at 6:30 and thought about the empty day ahead of me. No boys this weekend, and no plans. After
some minutes of musing and fretting, I remembered the pie, AND that my boys
would love some. I was thinking this
last night, too, but for some reason, I didn’t consider taking it to them. The brownie
points with Miss Sec. was too attractive. I knew that Miss Colleague was planning to
leave her apartment with enough time to walk to a meeting place at 8:00. If I wanted to give the pie to the boys
Saturday evening, I would need to get my butt over to the apartment before she
charged away. Thankfully, I had struck upon this idea with time to spare—but not
time to waste. I quickly threw on my
running clothes, grabbed an apple and jogged to her apartment. Success.
I learned from their mother that they will be finished their three-week abstention
from sugar tomorrow…so I will take the pie to the мальчики in the evening.
After putting the pie in the office
refrigerator, I started on my morning jog.
As you can see above, I ran the long sprint uphill in 1:03.49. This is .06 sec slower than my previous
best. So I guess I am healthy again. My days of rest have paid off. I ran to the university and up and down the
steps, then through the park and several of the pull-up bars. I completed the classic sprint in under 50
seconds. I wish I knew the record—it is
somewhere near 47.50.
The downhill sprint was interesting. As I ran, I knew I was pushing it with all I
had. I was running on my toes, my arms
were straining and my legs were bursting.
But I didn’t feel like I was moving very fast. Maybe I was running WITH the wind, so I didn’t
feel the air whipping my curls. “Plodding
along” would be Howard Cosell’s description of my efforts. I didn’t let my
feeling psych me out though. I just kept
pumping, pumping, pumping and lo and behold! 58.84. A nearly palindromic effort
that easily allowed me to rest instead of complete the extra sprint further
down the road—my little reward for eclipsing the one-minute mark.
Don’t be
misled into thinking that I don’t deserve some bashing, by the way.
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