Juice machine

Date	Place of run	Duration (min)	Long Sprint Uphill	Push-ups	Pull-ups	Long Sprint Downhill	4 Flights	Start time
17-Jan	Kavaja to Univ. steps	37	1:07.43	25,25	17,15	57.51	19.85	7:42

Date	Place of run	Duration (min)	Push-ups	Pull-ups	Long Sprint Downhill	4 Flights	Start time
15-Jan	Kavaja to Univ. steps	39	25,25	15,15	58.18	20.56	7:14

Date	Place of run	Duration (min)	Long Sprint Uphill	Push-ups	Pull-ups	Long Sprint Downhill	4 Flights	Start time
13-Jan	Kavaja to Univ. steps	41	1:04.89	25,25	17,15	58.19	20.21	7:56

Yesterday, the 17th, I finished the long downhill just .05 seconds slower than my all-time record from October of last year.  I wasn’t expecting such a result.  When I began the run, I was feeling groggy and uninspired.  I ran the uphill quite slowly, finishing in 1:07—I’ve done 1:03 in the past.  I finished with a respectable 19.85 for the 5 flights, .06 seconds off the record pace.

The rest of the day was interesting as the boys and I were able to make some fresh orange and fresh apple juice with the juice machine I brought back from Moscow.  I am quite unhappy about the amount of waste in this operation.  It’s not that the juice-making operation creates dramatically MORE waste than consumption of fruit by other methods; it’s just that making the juice creates the waste all at once.  I wish I were living on the farm where I could compost easily.