Date
|
Place
|
Duration
|
Pull-ups
|
Long sprint downhill
|
Time
|
6 Dec
|
Kavaja
|
32 min
|
15
|
1:00.00
|
09:20
|
Rain, rain, rain. I haven’t often gone running in the full-out rain, but today was one of those times. A remarkable part of this run was the time for the run-ending sprint. EXACTLY 60 seconds.
I love to see zeros in the results and here were four! My goal is 1 minute, and if I achieve something better than the goal, I give myself the opportunity to stop running and walk back to my apartment. This time, I had not beat the goal, but scored a smack-on equivalency. The truth is that I was not thinking exactly about the ending marker and I took as many as three steps PAST the marker (a post the has a blue picture of a cross walk) before I stopped the timer. So…in actual fact, I didn’t get bang-on one minute, but it’s still cool. Also, I gave myself the benefit of walking the rest of the way. BUT…I didn’t walk the rest of the way because the rain was coming down quite vigorously by then.
I love to see zeros in the results and here were four! My goal is 1 minute, and if I achieve something better than the goal, I give myself the opportunity to stop running and walk back to my apartment. This time, I had not beat the goal, but scored a smack-on equivalency. The truth is that I was not thinking exactly about the ending marker and I took as many as three steps PAST the marker (a post the has a blue picture of a cross walk) before I stopped the timer. So…in actual fact, I didn’t get bang-on one minute, but it’s still cool. Also, I gave myself the benefit of walking the rest of the way. BUT…I didn’t walk the rest of the way because the rain was coming down quite vigorously by then.
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