Date
|
Celsius °
(C*9/5)+32=F
|
Place of run
|
Duration (min)
|
start time
|
One inside loop
|
9 flights (sec)
|
19 May
|
≈ 18
|
Nizhenskaya,Moscow,
|
≈36
|
07:47
|
1:17.64
|
35.88
|
Words: 364
Good run
today. You will see from the time of the
loop that I achieved a fine finish. Last
night, I wrote how I was not running on
my toes when I thought about throwing my arms.
About halfway around, I remembered to run on the toes. I think it really helped. I’ll try to do
better next time. Maybe I will break the
record of 1:14.xx.
You might wonder why the 9
flights took me so long. Well, I ran up
six flights carrying a bag of fruit, then I dropped it on the landing outside
my door, and sprinted up the final three.
Carrying something always hinders a sprinter.
I was
carrying fruit because I eat so much of it.
A couple days ago, I wrote how I promised the insurance company that I
was eating right while living a healthy life.
The situation in the States is
probably the same, but here food buying here uses a disgusting amount of
plastic. The custom is to put the produce into little plastic bags and
then weigh it. Thus, forcing every bit of food to have its own bag. In some
stores, the customer is supposed to weigh the food and apply a sticker.
In others, they have a scale at the checkout. Whatever the case, not only
do people use several plastic bags when they leave the store, but also several
bags to hold the vegetables and fruit. The amount of plastic is
ridiculous.
This morning, as is my custom, before going for a run, I put a bag in my
pocket, and zipped a few bills in the side of my shorts. I put the fruit
in the bag loosely. In this store, the scale is at the checkout line. The
cashier looked at the nectarines, apples, and bananas strewn around her table
and said, “How am I supposed to weigh these?”
I pantomimed moving them onto the scale and said, “Put them here.”
She looked disgusted.
“Помочь?” (Do you want help?)
“Не надо.” (“That won’t be necessary.”
is the literal interpretation of her reply, but “Keep your grubby, foreign,
mitts away from my pristine work space,” is what she implied.)
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