squat machine

Words 337;  one pic

          Today was a great run.  Very cold, but good traction and not much water.  I ran the sprint with gusto.  I was thinking that those records I made a few weeks ago were flukes—like I had not pushed the buttons correctly. 

They were fine.  Today, after 1/5 of the run, I consciously moved my arms and legs quicker—and achieved a decent result.

          Here is a picture of the squat machine.  You will have to imagine how it is used.  The feet go on the black rubber mats.  When it is misting and freezing, I have had to kick the thing vigorously from the side to break it loose.