new pull-ups

112 words
After I dissed the Albanian guy who tried to tell me a new way to do pull-ups, I changed to the method he espoused and I’m having fun with it.
I ran harder than I could imagine this morning during the sprint.
There were a couple times when my legs were a bit imbalanced when I had to take an extra long (or short) stride to avoid a puddle of water.  Otherwise I pushed as much as humanly possible, and still came up short of the record.  As I was running, I felt like I was pulling my legs with a 2-ton truck.  It was like I had legs full of sand.